Programmes

If you’re reading this, I’m guessing that you’re ready to prioritise your health and take back control over your well-being. I help men and women who are determined to lose weight and keep it off, once and for all, and who may also want help with other health concerns associated with being overweight. I use a combination of evidence-based nutrition and lifestyle advice, along with psychological tools and motivational coaching to help keep you on track and reach your goals.

From experience, the best way to help you achieve your goals is by working with you for a longer period of time (usually three months or longer). You are unlikely to reap long-term benefits from a ‘one-off’ consultation. Why? Because  it takes 3 weeks to change a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. And making changes requires planning, strategy and continuous fine-tuning to keep you on the right path.

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry

So, if you’re looking for ongoing comprehensive and versatile support, I’d love to work with you! The length and type of your programme will depend on your current health status, what you want to achieve and your preferred level of support but will typically range from 8 weeks to 36 weeks.

8 Week Silver Programme

This is for you if you feel you don’t need much support and can “get on” with what you need to do to reach your goals.

  • Initial Consultation with comprehensive Health and Lifestyle Assessment, Food Diary Review
  • Follow-up Consultation Face-to-Face, Phone or Skype
  • 2 Progress Reviews via Phone or Skype
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevant
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas

From £250. To be completed within 8 weeks.

8 Week Gold Programme

This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • Follow-up Consultation Face-to-Face, Phone or Skype
  • 5 Progress Reviews via Phone or Skype
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevant
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit:
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.

From £395. To be completed within 8 weeks.

8 Week Platinum Programme

This flexible programme is for you if you thrive on intensive and comprehensive support and accountability to help transform your eating and lifestyle behaviour.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • 3 Follow-up Consultations Face-to-Face, Phone or Skype
  • Up to 12 Progress Reviews via Phone or Skype, depending on your needs
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevant
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit:
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.
  • Science- based genetic DNAFit Test, collected via a simple saliva swab in the convenience of your home.
    • It tells us how you respond to various food groups, alcohol, salt, caffeine, types of exercise, resilience to exercise injury .
    • It tells us your need for certain vitamins, antioxidants and omega 3 fatty acids
    • You receive a 12 week recipe guide based on your individual results
    • It will help guide us as to which type of diet and exercise can help you best lose weight and keep it off, and also boost your energy and mood

From £870. To be completed in 8 weeks.