Why Nutrition?
Good nutrition can make the difference between you feeling just “okay” and feeling in top mental and physical form. However, eating in a way that supports your health and is nevertheless enjoyable is a challenge for some people. As a Nutritional Therapist Sylvia aims to help you strike a balance between the two.
Nutritional Therapy recognises that we all have unique lifestyles and health profiles. That’s why your dietary and lifestyle recommendations are personalised by your nutritionist to reflect your individual biochemistry, time and budget restraints as well food preferences.
Using her professional expertise, Sylvia helps enable her clients to become active participants in the management of their health and well-being. She also helps businesses enhance their productivity through Performance Nutrition, as well as seminars and workshops. Whatever your goals are, Sylvia aims to impart practical nutritional advice which can be applied lifelong, and which is grounded in sound, evidence-based nutritional principles.
What’s UNIQUE About Your Nutritional Health?
Firstly, Sylvia doesn’t tell you to give up chocolate and your favourite foods. Why? Because she knows that nutritional advice and programmes based on choice restriction and calorie limits usually fail. People get tired of feeling hungry and deprived. They go off their diets, and even worse, then feel bad about themselves for not having enough will power, discipline, or motivation to stick to their regimes.
Secondly, Sylvia doesn’t just explain to you what you need to do, she helps you do it. She creates step-by-step, practical modifications to your diet and lifestyle which are realistic for you and mutually agreed upon. This way, adjustments will fit into your lifestyle and consequently have a more lasting impact on your long-term health and well-being.
Clients are repeatedly surprised to discover how small, gradual modifications to diet and lifestyle can significantly improve health and well-being!
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