If you’re reading this you’re probably well acquainted with the energy rollercoaster of life today. From work pressures to family commitments to environmental factors, each of these things can affect our energy levels.
Does this sound familiar?
Is it a huge effort to get out of bed in the mornings? Is day-to-day life leaving you feeling lethargic? Are you dragging yourself through the day, feeling weak, tired and drained of energy? Do you have mental fog, slow thinking or difficulties concentrating? Rely on sugar and caffeine to get you through the day? What about that post lunchtime-lull or insurmountable evening tiredness?
Or maybe you get a second wind in the evening but wish you had that energy during the day, when you need it most? Do you struggle to fall asleep and/ or wake up in the night? Or have you always had low energy as far back as you can remember?
Good nutrition makes a BIG difference to energy levels. Just like if you put the wrong fuel into your car it won’t work properly, if you eat foods that aren’t right for you they will sap your energy and leave you feeling sluggish, instead of energising you- which they are supposed to do. And it’s not just what you eat, but how you eat that affects your energy levels- something that is often overlooked.
There are numerous key lifestyle factors which we often neglect but are absolutely key to re-energising. We also sometimes need to do some detective work to find out whether there are any hormonal imbalances (thyroid or adrenal glands for example) or nutrient deficiencies which can significantly impact on energy levels.
Ready to get back your mojo and take control over your well-being?
I use a combination of nutrition and lifestyle advice, along with psychological tools and motivational coaching to help keep you on track. Everything I use to help you reach your goals is grounded in solid research. From experience, the best way to help you achieve your goals is by working with you for a longer period of time (usually two months or longer). You are unlikely to reap long-term benefits from a ‘one-off’ consultation. Why? Because it takes 3 weeks to change a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. And making changes requires planning, strategy and continuous fine-tuning to keep you on the right path.
“A goal without a plan is just a wish.” Antoine de Saint-Exupéry
So, if you’re looking for ongoing comprehensive and versatile support, I’d love to work with you! The length and type of your programme will depend on your current health status, what you want to achieve and your preferred level of support but will typically range from 8 weeks to 36 weeks. Read on below to find which level of support perfectly suits your needs. If there’s another level of support you’re looking for, no problem, we will put together the right programme for you.
For you if you feel confident you can implement the changes needed to reach your goals (translating knowing into actually doing)
1 Progress Review
NO Psychological Toolkit
Ideal if you prefer step-by-step support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals
3 Progress Reviews
Psychological Toolkit INCLUDED
Perfect for you if you thrive on intensive, comprehensive support and accountability to help transform your eating and lifestyle behaviour.
3 Follow-up Consultations
4 Progress Reviews
Psychological Toolkit INCLUDED
Comprehensive Adrenal OR Thyroid Screening Test
If you want help in getting back your zest for life, and want to feel more like you’re sailing through your days full of vitality, instead of dragging yourself through them please feel free to call, text or email me to book a complimentary 30 minute phone/Skype Energise consultation. You’ll be able to tell me about your current situation and where you would like to be, and I’ll explain how I can help you. We can then see if we’re a good fit. If we aren’t a perfect fit, no problem- I will also be happy to share other resources to help you get what you need. I look forward to speaking with you!
Mobile: 07812163324 Email: email@example.com