Do you suffer from:
- an uncomfortable tummy
- bloating/ gas
- Irritable Bowel Syndrome (IBS)
Are these symptoms affecting your social and work life as well as your overall self-confidence? Is the discomfort of nausea, indigestion, heartburn and reflux making you nervous about eating your next meal and getting you down?
The thing is, if your digestive tract isn’t functioning the way it should, it affects ALL of your body systems, not just your digestive tract- which is why you won’t be feeling your best.
Stress, diet, food intolerances, increased intestinal permeability, small intestinal bacterial overgrowth (SIBO), medications, low stomach acid and/or digestive enzymes are just some of the potential contributing factors to an unhappy tummy.
Many of my clients have tried to manage their conditions themselves with over-the-counter remedies designed to address their symptoms (such as laxatives, anti-diarrhoeal medicines, heartburn medication and creams/suppositories for thrush). But without understanding the root cause (s) underlying these symptoms, how can you resolve the problem once and for all? Put simply, you can’t!
The much more efficient way is to take a targetted approach. That’s why, where necessary, I offer a full range of professional tests that are key in helping to diagnose the factors underlying your digestive issues. With the information we receive, combined with an in-depth health and lifestyle assessment, I can put together a personalised programme based on the latest nutritional science and gut healing protocols to help restore balance and support optimal digestive health.
Ready to take back control over your digestive health?
I use a combination of nutrition and lifestyle advice, along with psychological tools and motivational coaching to help keep you on track. Everything I use to help you reach your goals is grounded in solid research. From experience, the best way to help you achieve your goals is by working with you for a longer period of time (usually two months or longer). You are unlikely to reap long-term benefits from a ‘one-off’ consultation. Why? Because it takes 3 weeks to change a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. And making changes requires planning, strategy and continuous fine-tuning to keep you on the right path.
“A goal without a plan is just a wish.” Antoine de Saint-Exupéry
So, if you’re looking for ongoing comprehensive and versatile support, I’d love to work with you! The length and type of your programme will depend on your current health status, what you want to achieve and your preferred level of support but will typically range from 8 weeks to 36 weeks. Read on below to find which level of support perfectly suits your needs. If there’s another level of support you’re looking for, no problem, we will put together the right programme for you.
For you if you feel confident you can implement the changes needed to reach your goals (translating knowing into actually doing)
1 Progress Review
NO Psychological Toolkit
Ideal if you prefer step-by-step support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals
3 Progress Reviews
Psychological Toolkit INCLUDED
Perfect for you if you thrive on intensive, comprehensive support and accountability to help transform your eating and lifestyle behaviour.
3 Follow-up Consultations
4 Progress Reviews
Psychological Toolkit INCLUDED
Comprehensive Digestive Stool Analysis + Parasitology
I would love to help you resolve your digestive issues- and help you get back your zest for life alongside it! Many people have questions about how my approach can help them. I am very happy to discuss your health concerns and explore ways we can work together. If you decide you’d like to work with me, I’ll tell you the exact steps you need to get going. Please feel free to call, text or email me to book a complimentary 30 minute phone/Skype Digestive Wellness consultation.You’ll be able to tell me about your current situation and where you would like to be, and I’ll explain how I can help you. We can then see if we’re a good fit. If we aren’t a perfect fit, no problem- I will also be happy to share other resources to help you get what you need. I look forward to speaking with you!
Mobile: 07812163324 Email: firstname.lastname@example.org