Services

Ready to Move Forwards?

If you’re reading this, I’m guessing that you’re ready to prioritise your health and take back control over your well-being. I use a combination of nutrition and lifestyle advice, along with psychological tools and motivational coaching to help keep you on track. Everything I use to help you reach your goals is grounded in solid research.

From experience, the best way to help you achieve your goals is by working with you for a longer period of time (usually two months or longer). You are unlikely to reap long-term benefits from a ‘one-off’ consultation. Why? Because  it takes 3 weeks to change a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. And making changes requires planning, strategy and continuous fine-tuning to keep you on the right path.

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry

So, if you’re looking for ongoing comprehensive and versatile support, I’d love to work with you! The length and type of your programme will depend on your current health status, what you want to achieve and your preferred level of support but will typically range from 8 weeks to 36 weeks.

8 Week Silver Programme

This is for you if you feel you don’t need much support and can “get on” with what you need to do to reach your goals.

  • Initial Consultation with comprehensive Health and Lifestyle Assessment, Food Diary Reviewvegetables-791892_640
  • Follow-up Consultation Face-to-Face, Phone or Skype
  • 2 Progress Reviews via Phone or Skype
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevant
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas

From £240. To be completed within 8 weeks. Payment plans available. 

YES PLEASE! 

 

8 Week Gold Programme

This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • Follow-up Consultation Face-to-Face, Phone or Skype
  • 6 Progress Reviews via Phone or Skype
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevanthappy couple
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit:
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.

From £400. To be completed within 8 weeks. Payment plans available.

YES PLEASE!

8 Week Platinum Programme

This flexible programme is for you if you thrive on intensive and comprehensive support and accountability to help transform your eating and lifestyle behaviour.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • 3 Follow-up Consultations Face-to-Face, Phone or Skype
  • Up to 12 Progress Reviews via Phone or Skype, depending on your needs
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevantman on top of mountain
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit:
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.
  • Science-based genetic DNA Diet & Exercise Test, collected via a simple saliva swab in the convenience of your home.
    • Tests 15 genes that affect our metabolism and exercise regimes
    • Informs you how you respond genetically to eating various food groups and types of exercise
    • Helps guide us more accurately as to which type of diet and exercise is best suited to your genetic blueprint
    • Provides an understanding of why previous weight management programmes may have been unsuccessful

From £710. To be completed in 8 weeks. Payment plans available.

YES PLEASE!

 

 


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