Programmes

Ready to Move Forwards?

If you’re reading this, I’m guessing that you’re ready to prioritise your health and take back control over your well-being. I use a combination of nutrition and lifestyle advice, along with psychological tools and motivational coaching to help keep you on track. Everything I use to help you reach your goals is grounded in solid research.

From experience, the best way to help you achieve your goals is by working with you for a longer period of time (usually two months or longer). You are unlikely to reap long-term benefits from a ‘one-off’ consultation. Why? Because  it takes 3 weeks to change a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. And making changes requires planning, strategy and continuous fine-tuning to keep you on the right path.

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry

So, if you’re looking for ongoing comprehensive and versatile support, I’d love to work with you! The length and type of your programme will depend on your current health status, what you want to achieve and your preferred level of support but will typically range from 8 weeks to 36 weeks.

Specialisms


 

 

 

 

 

 

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