Description
Package Details
8 Week Gold Programme
This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.
- Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
- Follow-up Consultation Face-to-Face, Phone or Skype
- 5 Progress Reviews via Phone or Skype
- Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
- 10% discount code for supplements (if relevant)
- Current medication and nutrient interaction evaluation if applicable
- Body composition analysis with printout, including fat%, muscle%, biological age etc where relevant
- Recommendations for clinical tests and interpretation where appropriate
- Telephone and email support for simple queries
- Information handouts
- Practical menu ideas
- Psychological Tool-Kit:
- Motivational Coaching to help you translate knowing what to do into actually doing
- Accountability to make sure you stay on target for achieving your goals
- Tools to help you reduce relying on your willpower and self-discipline
- Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.
From £400. To be completed within 8 weeks. Payment plans available.