Energise Gold Programme
8-10 Week Gold Energise Programme
This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.
- Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
- 1 Follow-up Consultation Face-to-Face, Phone or Skype
- 3-6 Progress Reviews via Phone or Skype, depending on your needs and preferences
- Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
- 10% discount code for supplements (if relevant)
- Current medication and nutrient interaction evaluation if applicable
- Recommendations for clinical tests and interpretation where appropriate
- Telephone and email support for simple queries
- Information handouts
- Practical menu ideas
- Psychological Tool-Kit:
- Motivational Coaching to help you translate knowing what to do into actually doing
- Accountability to make sure you stay on target for achieving your goals
- Tools to help you reduce relying on your willpower and self-discipline
- Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, mindless eating, and emotional eating
Payment plans available.
Do you want to get your mojo back?
If you want help in getting back your zest for life, and want to feel more like you’re sailing through your days and evenings with vitality, instead of dragging yourself through them, call, text or email me to book a complimentary 30 minute phone/Skype wellness consultation.
You’ll be able to tell me about your current situation and where you would like to be, and I’ll explain how I can help you. We can then see if we’re a good fit. If we aren’t a perfect fit, no problem- I will also be happy to share other resources to help you get what you need. I look forward to speaking with you!
Mobile: 07812163324 Email: email@example.com