Stress Resilience Gold Plus Programme

8 Week Gold Plus Stress Resilience Programme

This programme is for you if you want all the benefits of the Gold Programme and also want to be able to visibly track how your dietary and lifestyle changes are improving your health via scientifically validated fingertip pulse technology.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • 3 Follow-up Consultations Face-to-Face, Phone or Skype
  • Up to 8 Progress Reviews via Phone or Skype
  • Personalised nutrition and supplement plan (the latter where appropriate)
  • Extra focus on a variety of key evidence-based lifestyle and dietary factors necessary for successful stress management
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit:
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, mindless eating, and emotional eating.
  • Internal Age Measurement:
    • During each face-to-face visit we will calculate your biological, Internal Age (as opposed to your actual chronological age) using a non-invasive health and wellness tool.
    • Measured via a fingertip pulse reader which uses scientifically validated technology to assess the flexibility of the aorta, the largest artery in your body.
    • How flexible your aorta is reflects the physical effects of your dietary and lifestyle behaviours and choices.
    • The device also measures real-time heart rate and blood oxygen levels. This will help show us overall health trends and enable us to track the effectiveness of our dietary and lifestyle interventions.
    • You will receive a detailed report containing all the information measured.
    • Please note that it is not a medical device for diagnosing or managing any medical conditions and should not be treated as a substitute for the medical advice of doctor

Payment plans available.

Get in touch

If you think you might have stress-related symptoms please call, text or email me to book a complimentary 30 minute phone/Skype wellness consultation. You’ll be able to tell me about your current situation and where you would like to be, and I’ll explain how I can help you. We can then see if we’re a good fit. If we aren’t a perfect fit, no problem- I will also be happy to share other resources to help you get what you need. I look forward to speaking with you!

 Mobile: 07812163324      Email:

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Additional information


Canary Wharf Clinic, Marylebone Clinic, City Clinic