Stress Resilience Gold Programme

8-10 Week Stress Resilience Gold Programme

This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • 1 Follow-up Consultation Face-to-Face, Phone or Skype
  • 3-6 Progress Reviews via Phone or Skype, depending on your needs and preferences
  • Personalised nutrition and supplement plan (the latter where appropriate)
  • Extra focus on a variety of key evidence-based lifestyle and dietary factors necessary for successful stress management
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit:
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, mindless eating and emotional eating

Payment plans available.

Get in touch

If you think you might have stress-related symptoms please call, text or email me to book a complimentary 30 minute phone/Skype wellness consultation. You’ll be able to tell me about your current situation and where you would like to be, and I’ll explain how I can help you. We can then see if we’re a good fit. If we aren’t a perfect fit, no problem- I will also be happy to share other resources to help you get what you need. I look forward to speaking with you!

Mobile: 07812163324      Email:


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Additional information


Canary Wharf Clinic, Marylebone Clinic, City Clinic