Stress Resilience Gold Programme
8-10 Week Stress Resilience Gold Programme
This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.
- Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
- 1 Follow-up Consultation Face-to-Face, Phone or Skype
- 3-6 Progress Reviews via Phone or Skype, depending on your needs and preferences
- Personalised nutrition and supplement plan (the latter where appropriate)
- Extra focus on a variety of key evidence-based lifestyle and dietary factors necessary for successful stress management
- 10% discount code for supplements (if relevant)
- Current medication and nutrient interaction evaluation if applicable
- Recommendations for clinical tests and interpretation where appropriate
- Telephone and email support for simple queries
- Information handouts
- Practical menu ideas
- Psychological Tool-Kit:
- Motivational Coaching to help you translate knowing what to do into actually doing
- Accountability to make sure you stay on target for achieving your goals
- Tools to help you reduce relying on your willpower and self-discipline
- Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, mindless eating and emotional eating
Payment plans available.
Get in touch
If you think you might have stress-related symptoms please call, text or email me to book a complimentary 30 minute phone/Skype wellness consultation. You’ll be able to tell me about your current situation and where you would like to be, and I’ll explain how I can help you. We can then see if we’re a good fit. If we aren’t a perfect fit, no problem- I will also be happy to share other resources to help you get what you need. I look forward to speaking with you!
Mobile: 07812163324 Email: firstname.lastname@example.org