Weight Loss Gold Programme

8-10 Week Gold Weight Loss Programme

This is ideal if you prefer more support as well as personalised coaching to provide the structure and accountability that makes it 80% more likely for you to reach your goals than through nutritional advice alone.

  • Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
  • Follow-up Consultation Face-to-Face, Phone or Skype
  • 3- 6 Progress Reviews via Phone or Skype, depending on your needs and preferences
  • Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
  • 10% discount code for supplements (if relevant)
  • Current medication and nutrient interaction evaluation if applicable
  • Body composition  analysis with printout, including fat%, muscle%, biological age etc where relevant
  • Recommendations for clinical tests and interpretation where appropriate
  • Telephone and email support for simple queries
  • Information handouts
  • Practical menu ideas
  • Psychological Tool-Kit
    • Motivational Coaching to help you translate knowing what to do into actually doing
    • Accountability to make sure you stay on target for achieving your goals
    • Tools to help you reduce relying on your willpower and self-discipline
    • Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.

Payment plans available.

I would love to help you regain the healthy body you dream of- and your zest for life alongside it! Many people have questions about how my approach can help them. I am very happy to discuss your health concerns and explore ways we can work together. If you decide you’d like to work with me, I’ll tell you the exact steps you need to get going. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Please contact me to schedule a complimentary, no-obligation 30 minute wellness consultation. I look forward to speaking with you!

Mobile: 07812163324      Email: info@yournutritionalhealth.co.uk

 

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CLINICS

Canary Wharf Clinic, Marylebone Clinic, City Clinic